Assertive speaking exercises pdf

Assertiveness is a communication style in which a person stands up for their own needs and beliefs, while also respecting the needs of others. Assertiveness starts with an inner attitude of valuing yourself as much as you value others. You statements can be perceived as blaming o example. Direct and indirect speech exercises with all forms and all types of sentences, study online or download in pdf. Many men feel powerless in the face of aggressive communication from men and women in their lives. Assertive sentence categories, examples with explanation. But by learning how to be more assertive, you can stand up for yourself, and become a strong and confident communicator. The biggest problem for most people, in my experience, is being able to draw the line between assertiveness and aggression. Underlying the concept of social competence are two basic skills. Person 1 says one of the aggressive statements or makes one up, person 2 responds with an assertive statement. Some people use these as support for why they shouldnt try and be more assertive. Making assertive statements since assertiveness doesnt come naturally to most of us, lets practice a bit to perfect your technique.

When you set your mind to being more assertive, however, you will be surprised how quickly you are able to change. Look at your responses to questions 3, 8, 20, 23, 26, 29, 31, 32, 33, and 34. During assertive communication, a person stands up for their own needs, wants, and feelings, but also listens to and respects the needs of others. Being able to have an opinion about important subjects and defend that position is an incredibly important skill in life. The resources in this piece include tips, techniques, exercises, games, and other activities that give you the opportunity to learn more about effective communication, help guide your interactions with others, and improve your communication skills. Cross your arms, put a scowl on your face, tap your foot. These no prep assertiveness activities are the perfect way to help your students understand the difference between passive, assertive and aggressive communication styles and to practice being assertive. Assertiveness games and activities worksmart worksmart. Gulliver could hear his watch ticking in his pocket. Students can be hesitant to speak for a wide variety of reasons fear of mistakes, peer pressure, or lack of selfconfidence are some of the main factors. Perhaps you were in a situation where someone was being belittled or spoken to rudely, and you wanted to speak up, but you just didnt feel that you could. Do your answers to these questions suggest you are pushing others around more than you realized. Speak fluently, without hesitation, and with assurance and confidence.

Assertive communication emphasizes the importance of both peoples needs. The steps to become assertive are laid out, as well as common mistakes to avoid. Activities a through c were taken from how to get services by being assertive published by the family resource center on. Assertiveness is a style of communicating or talking with people. Youll notice this is the same tip we give for helping with a style thats too passive or too aggressive. How to become more assertive with a few simple exercises. Aggressive communication and behavior involves communicating in a. Often, we come across such potentially heated debates during the course of a day, but the subjects are mainly to do with practical daily tasks rather than deeper philosophical issues. I find this exercise helpful although it might not work in a culture like the uk, where physical contact is infra dig. I started a file of speaking activities because there were too many tasks and ideas to keep in my head, and i wanted to be able to access them when i needed them in the future. Facilitator guide uw oshkosh ccdet 6 march 2010 tips for assertive communication there are a variety of ways to express yourself assertively. The speaking activities in this text come from a variety of sources.

When you have something important to say to somebody. Introverted behavior is not by itself a particularly good indicator of nonassertive or passive behavior, this is doubly true if one looks at behavior of istjs or even. Several folks have requested ideas for teaching assertiveness. In a loud or gruff voice, ask the class how they would feel about communicating with a person with that kind of body language. What are communication activities, exercises, and games. You do not need to complete all exercises provided unless they suit the. Dictation exercises personality vocabulary 4 write the sentences you hear. Communicationassertiveness ohio self determination association.

Find role models who are good at being assertive not too passive and not too aggressive. Aggressive, assertive, passive, and passive aggressive. Speak in a clear, steady voice loud enough for the people to whom you are speaking to hear you. Assertive communication as opposed to passive or aggressive communication is usually the best way to handle aggressive communication. Model assertive behaviour when interacting with family members, acquaintances, and others. Jan 08, 2020 reported speech exercises with all types of sentences pdf download. Our assertive communication worksheet includes one page of psychoeducation.

Psychoeducational handouts, quizzes and group activities. You do not need to complete all exercises provided unless they suit the specific requirements of your organization. Acting out roleplays and adopting assertive postures encompasses the behavioral aspects of social competence. In this article, we look at why assertiveness is important in the workplace, and explore some strategies that you can use to become more assertive. Oct 29, 2017 there are 4 basic communication styles and this video shows examples of each. Find five small objects to put in a bag draw string bags work well since you can make the opening fit just over your childs arm so they cannot see inside. Assertive communication is a healthy way to express ones needs. Teaching assertiveness early in life is very valuable as, generally speaking, assertive children grow up to be assertive teens and adults.

Assertive communication listed below are some of the key features of the three main communication styles. Here are some ideas for how you can teach your children to be assertive. Rather, the demand should be that whatever needs to be said can be said firmly, politely and clearly and that aggression will not be tolerated. Students will learn what assertiveness is, why its important, and when and how to practice it. If this exercise is conducted after introduction to assertive communication, skip the setup section and proceed to the exercise. Being assertive trainers manual manual written by tracy riddiford. Gaining confidence, speaking up have you ever wished that you had just a tab bit more confidence. Online communication skills training courses 469,550 views. Being assertive means being able to stand up for what you believe is right, ask for what you want, and say no to what you dont want in a way thats confident, calm, and respectful. Reported speech exercises with all types of sentences pdf download. Reported speech exercise with positive, imperative, assertive, imperative, exclamatory, question type sentences.

Emmons the following questions will be helpful in assessing your assertiveness. Or are there perhaps some specific situations which give you trouble. However, research on violence and mens roles demonstrated that many physical altercations result from poor communication which then escalates into larger conflicts. Simple roleplaying exercises can show students how to stand up for themselves without being unkind to others. Kiit world school junior gurgaon fees check out the fee structure of kiit world school sohna road at schoolwiser. Develop awareness of your emotions and desires first of all, if you want to be assertive, you must be as aware as possible of your needs and have a clear picture of your desires. Icebreakers, energisers and short exercises that can be used prior to running an assertiveness skills training course. This exercise helps delegates to practice communicating assertively. Assertiveness training is essentially training in communication and social skills. The guide is not to be redistributed, reproduced, renamed or. There are frequent opportunities to practice and receive feedback on these two skills. You may administer one of the assessments and the journaling exercises to an individual or a group with whom you are working, or you may administer a number of the assessments over one or more days. Assertive communication practice page 2 of 3 core exercise, level 3 instruct each group to select two people for the role play.

This sentence is used most commonly in books, informative articles, reports as well as in essays. Assertive aggressive general compliant, submissive, talks little, vague noncommittal communication, puts self down, praises others i dont mindthats fine. Assertive communication worksheet assertive communication. Teach students assertive communication, and how to turn insecurity and embarrassment into. The aim is to practice behaving and communicating more assertively, and to. This information handout describes the key properties and advantages of assertive communication. Communicating assertively is an essential skill for maintaining healthy self esteem. Eventually, the file grew thicker and thicker, until it was big enough to become a book. This page provides some simple tips and techniques that you can use to improve your assertiveness skills and also help others to express themselves in a more assertive way. The communication skills workbook is designed to be used either independently or as part of an integrated curriculum. So here are four playful ways to help children develop assertiveness and confidence. The following strategies can help you sharpen your verbal communication skills.

This bears some similarity to some of the exercises given before, and a blended idea might work. Our assertive communication worksheet includes one page of psychoeducation, and a second page of practice exercises, that will help your clients learn to use. Use these three exercises to help them learn this important skill. Person a will play the character described in the scenario, and b, the characters colleague subordinateboss. In english language, this sentence gives information about fact, opinion and belief. Aggressive, assertive, passive, and passive aggressive examples. It details all of the elements of assertive and nonverbal communication. To teach assertiveness to adults, start by familiarizing them with what it means to be. Being respectful and honest may still cause discomfort, and negotiating that discomfort is a critical skill. All you have to do is draw a circle around the number that describes you best. Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. Assertiveness changes the way you communicate, changes the way you deal with conflict.

Assertiveness worksheets psychology tools assertiveness. Our assertive communication worksheet includes one page of psychoeducation, and a second page of practice exercises, that will help your clients learn to use assertive communication in their own lives. January 25, 2018 shutterstockmonkey business images. Assertiveness, non assertiveness, and assertive techniques introduction difficulty with being assertive has stereotypically been a challenge ascribed to women. Find out if youre too passive, too aggressive, or just assertive enough.

Assertiveness, nonassertiveness, and assertive techniques. Lets look at a few steps assertiveness exercises for achieving all that. Our thoughts and emotions can get in the way of effective communication, and we. Clients should be encouraged to try saying all of the assertive statements, try speaking them in different tones of voice and with different body postures, and then to try making up their own variants. There is nothing particularly impressive about this picture. Here is a video i made for pesi to introduce my books and offer some. Myths about assertiveness there are a number of myths about assertiveness. It teaches a way of behaving that aims to achieve a winwin situation in interpersonal relationships. Change the following assertive sentences into interrogative.

Sometimes people who are not used to us being assertive may need some time to adjust. Assertiveness games and activities in the handful of discussion posts that i found, following is a compilation of some of my favorite ideas. Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly understood by others, without putting down their thoughts, feelings, or opinions. Social emotional learning activities assertive communication. Psychoeducational handouts, quizzes and group activities the following handouts and worksheets are from my tips and tools for the therapeutic toolbox series by mental heath publisher, pesi. The focus of this exercise is on learning how to constantly use assertive communication and not necessarily only at the beginning of a. The goal in speaking is to convey a message to another person so that the other person. Assertiveness is a key concept in social and emotional learning and represents the middle ground between the extremes of aggression and passivity. Assertive communication is defined by mutual respect, diplomacy, and directness. These questions are oriented towards aggressive behavior. In the handful of discussion posts that i found, following is a. The following are activities that can help teens to develop these vital communication skills. This first module sets the stage by explaining how the act game works and tries to increase the likelihood that children will use assertive approaches in dealing with others.

Help your team to become more assertive and confident. The centre for confidence and wellbeing have created a selection of assertiveness scenarios for teachers, parents and trainers to use with young. These specially selected assertiveness training activities, games and exercises are the perfect tools for managers who want to train their team to become more assertive. Assertive sentence is also called as declarative sentence. Apr 22, 2016 apr 22, 2016 assertiveness worksheets psychology tools. Our free, printable worksheet gives your clients a place to start. How to speak your mind is an assertiveness training handbook that explains what it means to be assertive and how to achieve it. Assertiveness training icebreakers, energisers and short. How to be assertive communication skills training from.

Dont be too hard on yourself if you are feeling nervous, or not getting it quite right. Assertiveness worksheet structure your response to each scenario. Introduction to competing pathways creating a competing pathways chart allows the behavior consultant to formulate the results of a functional behavioral assessment into a one page document which will be the map for behavior plan development. Being assertive can help us to feel better about ourselves improving selfesteem and personal confidence. Change assertive sentences into interrogative english. O i find it hard to keep up on the project when i dont have all of the relevant information. Assertiveness is a key skill for adults that they can use in almost every aspect of their lives, from personal relationships to professional situations. Assertive communication 6 tips for effective use understanding assertiveness skills it is crucial to understand when and how to apply your assertiveness skills and techniques, and to understand that its not always even appropriate.